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Quick Overview

L-Taurine amino acid supplementation may provide the following benefits:

  • Assist in Bile Production to break down Fats

  • Help protect Heart Muscle

  • Help Stabilise Blood Sugar

  • Increase Sperm count & Motility


Ingredients (per Capsule):

500 mg L-Taurine (free form), rice flour, gelatine (capsule shell)


L-Taurine is produced in the body by methionine, cysteine, and vitamin B6. 

Women are at higher risk of L-Taurine deficiency, because of the presence of female hormones that restrict the production of L-Taurine within the body.

Vegetarians and particularly vegans are also at higher risk, due to L-Taurine being most commonly found in meat and dairy products, which are not included in their diet.

L-Taurine is responsible for maintaining a normal output of potassium from heart muscle, and an adequate supply may therefore be necessary to guard against heart disease.

L-Taurine contributes to bile production, which works to break down fat within the body. It is also thought that L-Taurine may have benefits for individuals who suffer from diabetes, because it can affect the body’s sugar levels and need for insulin.

L-Taurine has also been used in cases of:
high blood pressure
cirrhosis of the liver
low sperm count, and motility
short-term memory disorders

Interactions and side effects:

Supplemental use of this amino acid is generally considered to have no adverse side effects or drug interactions.


1-4 capsules daily with liquid, preferably between meals or as directed.


For adult use only!

Women who are pregnant or nursing should consult their physicians before adding Taurine supplements.

Additional Information

SKU 11453
Size 100 Capsules

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Where these are not directly related to a particular product such views may not necessarily be in accord with the views of Self Health Enterprises Ltd.

Please note: This information is provided for educational purposes only.
Medical advice is neither implied nor intended.
Please consult a health professional for medical advice.

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